The Animal Flow Workout - Preview
Loading...
Uploaded by gbodyweighttraining on May 4, 2011
Global Bodyweight Training's new full-length video, The Animal Flow Workout, will be released May 30, 2011 (Memorial Day). Check out the preview here to see what this exciting new workout video has to offer! www.globalbodyweighttraining.com
- 81 likes, 5 dislikes
-
Uploader Comments (gbodyweighttraining)
All Comments (14)
-
almost identical to Ginastica Natural
-
Please, no one pay for this it's like easy warm-ups we do in Capoeira except less scientific. Absolute crap.
-
It's also like Capoeira for the mentally challenged.
-
@gbodyweighttraining I agree, but i don't think anyone should be making money on these movements... and to me it felt like you were trying to "sell" a product. However I might've misunderstood your message if this is not the case.
Keep it clean, keep it simpel. :D
-
@komeomeo70 Yes animal movements and flows are used in many different disciplines so you will notice some similarities as well as lots of new movements and techniques
- 3:58
Exuberant Animal Primal Workoutby ExperienceLifeMag7,853 views
- 3:54
Primal Workout - Bodyweight Exercise Routineby pieterdrk62,445 views
- 6:29
Fitness workout swiss ball - Rebeca Martinezby bekafit34,908 views
- 1:20
Animal Flow at Primal Fit Miamiby ImpackTotalFitness3,571 views
- 3:33
THIS WILL KICK YOUR ASSby arj319147,352 views
- 2:10
Muay Thai POWER kick demonstration @ Tiger Muay Thaiby NakMuayThai53,027 views
- 2:40
Steve Maxwell: Pain-Free Push-Upsby MaxwellStrengthCond50,112 views
- 6:44
- Superman Pushups - Home Workoutby daredevildom267,958 views
- 35 videosQuadripedal Movement & Animal Exercises
- 0:24
Steve maxwell Hindu Push-Up on push-up board 2by MaxwellStrengthCond25,674 views
- 2:58
PNby moscone475,436 views
- 1:04
Female Power, Beauty, Grace: Primal Kettlebell Splitsby CoachTara31,631 views
- 1:07
'Ninja Assassin' 2009 HD - Ninja morning workoutby ningaassasinhd278,813 views
- 0:35
Bruce Lee - Fastest kicks ever seen by the worldby IpMan191,894,915 views
- 2:31
Explosive bicep growth workoutby Jowerstrainingsystem124,359 views
- 1:30
MMA Workouts - The Hip Thrustby serialvagabond7,545 views
- 1:18
Steve Maxwell: Elephant Walkby MaxwellStrengthCond41,499 views
- 6:33
Top 5 Animal Bodyweight Exercises: #4 Ape Stepby thermaxgym54,937 views
- 1:12
Ginastica Natural Videoby JayLally8012,006 views
- 10:40
20 Awesome Warm-up Exercises, Shawn Phillips AMPED Warm-up, How to Warm-upby smittydiesel59,418 views
- 3:06
Mantis Kung Fu Australia - Body Conditioning Training and weaponsby mantistonglong114,883 views
Capoeira exercises ........
bluefishbrad 4 weeks ago
@bluefishbrad Bodyweight exercises, influenced by many different disciplines. Thanks for the comment
gbodyweighttraining 4 weeks ago
This is a complete copy of the Yamakasi's style of conditioning, which they have used for close to twenty years now... seriously guys, don't pay money for this... just start doing parkour the way it's done by the founders.
LittleQelo 3 months ago 2
@LittleQelo Actually animal movements have been used for health and vitality for literally thousands of years and seen in almost every movement based discipline. I wasn't the first and unfortunately either were the Yamakasis. I did however create this program that has been used to benefit everyone from professional athletes, rehab patients, to those effected by Multiple Sclerosis. And as much as I love parkour, I think it's okay for others to benefit from this program as well. Peace
gbodyweighttraining 3 months ago
It looks good, certainly less boring, includes full body movements, but I don't see many animals walking upside on the their backs. Interesting stuff.
mikecazzx 3 months ago
@mikecazzx Haha, true but the movements in the Animal Flow are inspired by both the actual movements of Animals as well as using switches and transitions similar to what you would see in brake dancing or dance. I also have never seen a breakdancing animal.....yet.
gbodyweighttraining 3 months ago