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End of Week 3 - 30 Day Shake Challenge

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Uploaded by on Oct 14, 2010

Please Rate This Video =)
(apologies in advance for the gum chewing - totally slipped my mind)

Week 3:
Weight - 3lbs
Waist - 2cm
Chest 3cm
Thighs - 2cm

Thanks for watching! =)
Subscribe if you're interested in: weight loss, healthy recipes, shake recipes, health & fitness tips.

Site:
http://www.ShapeUp-Now.co.uk

Weight Loss Blog:
http://www.W8LossChallenge.wordpress.com

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  • Oh wow,,it works. My mom bought one never used it so I took it hehe I'm going to try it everyday.

  • Glad to see u doing so well :) Be careful not to overdo the stress on ur knee,once a joint goes it can be a hassle for life ( my elbows are recked from when I used to do bodybuilding).......but overall an awesome start,u should be very proud of ya self ;-)

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