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Grapplefit meets The Bear

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Uploaded by on Nov 24, 2008

My dad and me went up to train with my good friend Stan Pike of intense fitness and the UKKA. Due to an injury we did a lot of grip work (an often-neglected aspect of training for any athlete!!)This included one-hand lifts on Stan's prototype "Pillars of Hercules", a unique bit of kit that has interchangeable handle attachments.This clip shows Stan finishing with a one-hand lift total of 181 kilos (405 lb)on a 0.5 inch diameter ring!! Awesome work!!

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  • Howay the Stan!

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