Body transformation in 8 weeks. 8 more to go

This video was made for the members of www.theabschallenge.com
In case you don't know it was a worldwide fitness challenge created by Arnel Ricafranca you can go on the web address and see more details.
I just wanted to upload the video as a token of thanks to the creator and the team behind this challenge.
Its a 16 week long challenge and i'm currently on week 11. More videos to come.
Positive feedback welcome but please no bullshitters.
Cheers.
Arnel lateset workout program highly recommended http://bit.ly/arnel

Category:

Sports

Tags:

• weight
• loss
• fat
• muscle
• building
• arnel
• ricafranca
• pack
• abs
• Transformation
• fitnessvip
• fitness
• challenge
• body
• athlete
• circuit
• training
• super
• sets
• six

[maddi110]

Hey All. Thanks for the comments. For those asking for arnels latest program. you can get it via the link in the description in the above video.

Hope it helps

[beny613]

Great job man! I'm happy for you :)

[PacmansHomie]

grow your hair back.

[darrensurrey]

Nice going!

[bitterlemon2808]

great great work. But grow back you hair.

[minmonster59]

Or do you have diet plans too ? Show me too... HAHAHAHA

[NO2Dhil]

hmm i guess he had all of that ... its just due to that belly we cant really notice it

[MrClosedgate]

@RafiRaf1 OR He must have taken some SERIOUS workout. Why is it that allways when a person loses weight/gains muscle in short time, theyre accused for using pills? Fucking stereotypes.

[videocommentor]

grats man, its always great to see someone change for the better., keep it up!

[ineye3]

u may have done a pro diet and very hard training to get that shape in 8weeks but when i see your nerd face i cant believe that