Strength & conditioning coach Kevin Kearns & UFC star Marcus Davis demonstrate sit outs using a ballast ball on this episode. For more MMA training tips & instructional videos, visit MMATraining.com.
Thiis is great because it cuts down on the wear and tear of both athlete and trainer.i can see the plus of using the ball which gives more overall resistance because of its shape.Awesome share!
nice this is a swiss ball not a bosu ball
iwanttofight69 10 months ago
Thiis is great because it cuts down on the wear and tear of both athlete and trainer.i can see the plus of using the ball which gives more overall resistance because of its shape.Awesome share!
warriorofhonor 1 year ago
marcus rules,hey shortys00100 fuck u
bryangorman82 2 years ago
Scrap that silly Bosu ball and just practice with an actual human being on top of you. That's REAL!
shortys00100 2 years ago