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BOSU Ballast Ball Sit Out with Kevin Kearns & Marcus Davis

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Uploaded by on Jun 13, 2009

Strength & conditioning coach Kevin Kearns & UFC star Marcus Davis demonstrate sit outs using a ballast ball on this episode. For more MMA training tips & instructional videos, visit MMATraining.com.

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  • nice this is a swiss ball not a bosu ball

  • Thiis is great because it cuts down on the wear and tear of both athlete and trainer.i can see the plus of using the ball which gives more overall resistance because of its shape.Awesome share!

  • marcus rules,hey shortys00100 fuck u

  • Scrap that silly Bosu ball and just practice with an actual human being on top of you. That's REAL!

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