10 foods for longevity
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@Zakariah1971 should i eat those three you recommended everyday? i'm trying to attain optimal health. so any feedback is appreciated. thanks.
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@Miikoong904 even if you don't like it it's still worth it. we all should be wanting to extend our lives.
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@slartibartfats yep. i stay away from cereals except the whole-grain ones with the good fats and low in suger and sodium. i eat a bowl of oatmeal everyday with soy milk and i add blueberries and cinnamon to give it flavor.-> i'm all about OPTIMAL HEALTH.
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2:41 ...study suggest the more whole grains you eat, the lower your odds of death by 15%. I thought the odds of death is always 100% lol
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basically sound food advice but be careful about cereals as many brands contain excess salt and added sugars
slartibartfats 2 years ago 7
Apples, bananas and avocados
Zakariah1971 1 week ago