Resolving Neck Pain
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Uploader Comments (abelsonb)
All Comments (18)
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thank you :]
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i let it go away naturelly
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im really am suffering w/ my neck pain
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Where can I go to get this sort of treatment? Chiropractor?
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why shouldn't they? Neither have anything to do with relieving neck pain, and taking medicine for such a thing is absurdly incompetent.
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Very good except for that irritating music.
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...just blew my shoulder out trying to reach my scapula.
2 years ago 2
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Sometimes you forget about the posture/string analogy. Those shoulder rotating exercises worked great too! Helped a LOT! Thanks!
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Informative and helpful, thank you. Appreciated the explanation of jargon such as "neutral spine" - my pilates instructor has been using this for so long and her explanations finally make sense!
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thanx :)
i study medicine and now i'm frustrated because there were things that i didn't understand in that video :(
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I agree getting them to work "Pain Free" is a major key to resolving any condition. Obviously working through pain will just reinforce aberrant neurological patterns and keep the injury there. We try to separate rehabilitation exercise objectives from performance objectives. Rehab work is done in a pain free state to build endurance without fatigue. This is so that we can promote slow twitch fiber activity.
abelsonb 4 years ago