Improve Overall Strength With Double Kettlebell Front Squats!
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Uploaded by LoneStarJason on Jun 3, 2008
Checked the Front Squat form with Double Beasts. Not surprised to see a lot of flaws and areas to work on. Got the first attempt out of the way and now we know what to work on.
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whats the name of the song? nice work on the front squats
buddy0074111 2 years ago
@buddy0074111
Thanks!
Breathe Into Me by Red
LoneStarJason 2 years ago
GREAT JOB man! Whats your height and weight- you look built!
ragnorakpullup 2 years ago
I'm about 5'9" and weighed around 190 during that vid. I stay around there, give or take 5-10 pounds depending on diet and what I'm training for. Thanks for the comment!
LoneStarJason 2 years ago
For reference what do you frontsquat with a bar?
JohanKH 3 years ago
I haven't used front barbell squats in a while, but when I used them I was hitting 225 X 8-10, 275 X 5 and 315 X 2-3.
LoneStarJason 3 years ago