Drop squat and jump

This exercises helps develop eccentric and concentric leg strength with similar force patterns as in sprinting. For more information and details about this exercise and its application refer to: Uzunov V. (2009). Sprint training for vault: Off-season training program for 7-12yr old gymnasts.Gym Coach, 3:8-20, Nov. Disclaimer
The gymnast/s in this video have aimed to perform the example exercise to the best of their ability at the time, however its is acknowledged that this exercises may not be technicaly flawless and thus viewers should refer to the article cited above for a correct technical description as well. The Gym Press
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