How to Get Lean Fast (Tip #3): The #1 Exercise Advice to Accelerate Fat Loss

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Key 3 is all about intensity!

Hierarchy of Fat Loss
This is under the assumption that a sound diet is being followed. This is the order of what you should be doing to achieve results.

1. Heavy Strength Training- To preserve or build lean muscle as an avenue of ramping up your metabolism (minimum 2 times a week)
2. Volume Dominant Circuits- To melt off fat and maintain lean muscle (minimum 1 time a week)
3. High Intensity Interval Training- A good idea to do as extra physical activity if you are tired of the gym (or to be done post work out)
4. Other forms of energy system work (cardio)- If you have extra time and want to burn additional calories

Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation.

In the 3rd week the theme is intensity. A work out has to be intense in order for it to be effective. A more intense work out yields faster results.

Post your intense plan below!

Topics covered: fat loss tone sculpt burn ripped definition belly flab sculpted nutrition fitness boost metabolism kim kardashian g spot diet health exercise free work outs deadlift walk free running crossfit sports burn ignite lift video call of duty bodyweight cycling spinning core bodybuilding motivation chest biceps abs comics core zumba dance workout music loss muscle "weight loss" sexy hot yoga pilates chin ups bench press before and after transformation bodybuilder "lil wayne" muscles

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[raerebekah1]

Ive planned and got everything together for my workouts and meals and Im starting your female plan tomorrow. Cant wait. Im excited. Thanks. You make it easy.

[AndrewLLFrazier]

I walked to the gym busted my gut working out. I burned probably over 1600 calories today. I weighed myself, down to 209 (from 221 just 3 weeks prior). I was so happy I walked 14 miles today. Can't loose the weight fast enough!

[cheezynutsac]

thanks!



[chrisrobson]

And what is it with the people reading while doing cardio at the gym? Omar explains: they are pretending to do cardio.

[chrisrobson]

Omar doesn't think Chess is a sport. It must drive him to nuts to see poker on ESPN. (It drives me crazy). LOL.

Another great vid, Omar. Thanks.

[Critikalink]

Did someone hit your window at 2:37 ? Nice video by the way, thanks for sharing.