Phil heath back workout 2011
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All Comments (193)
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Phil Heath is Number One
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shawn ray has really soft hands to.. I was expecting hard and ruff hands
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fst-7s main purpose is to get the blood into the target area and overall to chase the pump. Who cares if you are natural, stop using that as an excuse to say that you can't grow or workouts don't work...
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Why try this workout out? It the basics of any back workout. If you arn't already implementing these movements into your back workout, you have some serious learning to do.
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i just cant stop watching this!! so much motivation thanks so much MrFrazer1992 for uploading!! :D
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@mustardtiger23 fst-7 is a shit workout based around synthol use, and completely useless to a natural bodybuilder, and even pretty shitty assuming you do use the proper drug protocol.
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@Anonymus27BZ overrated for bodybuilding
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Listening to this guy talk, it's easy to see how he became a champion. It's all about the mentality and focus. Much respect. BTW, the FST-7 workout is awesome, I recommend it highly.
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where are the deadlifts
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thumbs up if your gonna try this workout cos i am!!!
BETHEFITTEST 1 month ago 44
i just met phil heath and got an autograph... suprisingly enough he has soft hands... and its weird to see someone famous for the first time my mind couldnt ahdsl;fka
ChaoticNuke 1 month ago 10