Basic Choke Series
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Easy but painful
JamesJi86 5 months ago
hey is that a ze marcello patch on the that guys gi
geobros 1 year ago
I like to do the last one you did, but I recently learned a variation of it that I felt that applied a lot more pressure:
after feeding the lapel to the left hand, escape your hips to the left, trying to bring his left shoulder to the mat. For me it works very well.
good video
UmDiaEuFicoBom 2 years ago
Late starter aged 36 been training for 6 weeks. Defending for dear life for the first 5 weeks and then put one of these on last night. Awesome feeling. Explained really well and easy to drill. Cheers
skamootie 3 years ago
Great work
Alekkx 3 years ago
The last one is new for me, I have to try it.
Dudongo86 3 years ago