Gym time - Add this set for a sweat!

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
155 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 6, 2011

Workout set #1
Kettlebell high pulls (40 reps)
Kettlebell swings (30 reps)
Pushups (20 reps)

Men choose 16kg or more
Women choose 8kg or more

Repeat 3 times with 30 secs breaks between sets.

Category:

Entertainment

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Sole awesome videos bro,, really inspire.. man i thought playing rugby was gonn change my body but after seeing all your videos im really keen on trying new things.. malo lava..

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more