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Uploaded by cvag003 on Aug 6, 2011
Workout set #1Kettlebell high pulls (40 reps)Kettlebell swings (30 reps)Pushups (20 reps)Men choose 16kg or moreWomen choose 8kg or moreRepeat 3 times with 30 secs breaks between sets.
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Sole awesome videos bro,, really inspire.. man i thought playing rugby was gonn change my body but after seeing all your videos im really keen on trying new things.. malo lava..
paia852 4 months ago
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Sole awesome videos bro,, really inspire.. man i thought playing rugby was gonn change my body but after seeing all your videos im really keen on trying new things.. malo lava..
paia852 4 months ago