12 Week Muscle Transformation. Week 9 of 12

Follow my bodybuilding journey. My goal is to gain 10 to 20lbs of muscle. Drop my body fat % to 8%. My thoughts on my workouts and diet.

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• Week9
• 1

[SixPackProgram]

Plan sent to all

[bodybuildingABC]

dude where did you get that shirt, its awesome

[SixPackProgram]

@bodybuildingABC Sorry a fiend gave it to me so no idea where he got it from.

[Doinesz]

So im trying to gain some muscle, but find it hard to find the right information on Internet. Im eating clean Carbs and 3 big meals a day (trying to get above 2500 cals)cant take more because of my work. I got a 3 day split workout with minimum Cardio. Could you please verify if im doing it right? :)

[SixPackProgram]

@Doinesz I will send you the program

[klasnick09]

@SixPackProgram could you can send program too? Im work out 3 dayper week.In internet i found a lot of information,but cant know whitch one is good .Im skinny my wheight is 71 kilos only and im 189 centimetres high.I need to put on wheight (muscle) .

[SixPackProgram]

@klasnick09 Done :)

[Kirbysizeful]

hey, could you send the program? I've been working out 3 day a week with close to no results T.T, it'd be EXTREMELY helpful if you would!!! Thanks :D

[wazm91]

@SixPackProgram  can you send me a program as well please?? im about 60

KG an cant get bigger if you got any tips please send. thanks :)

[3005alexroberts]

Hi. Any chance you could send me your diet and workout plan? Would be much appreciated.

[TheUnderu]

@SixPackProgram please send the plan to me too

[Summoningdan]

@SixPackProgram can you send me the plan too please :D

[jimatlive]

hey im planning to lose some weight and gain muscle im just starting out but do you have any tips form me?

[trikillerx]

@SixPackProgram Me too please :D