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Effective Goal Setting to Lose Weight and Improve Fitness

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Uploaded by on Feb 4, 2010

Gold's Gym Northwest Challenge coach Ben Coffin discusses the importance of goal setting in order to measure your results in improved fitness and weight loss. In this short presentation, originally given at the Gold's Gym Body Transformation Challenge Information Night, January 26, 2010 at Gold's Gym Redmond, Ben cites four keys to successful goal setting, which include choosing an overall goal, choosing specific goals, choosing attainable goals, and establishing motivation. Watch and listen as Ben provides expert insight into effective goal setting to lose weight.

Find Gold's Gym Northwest on the web at:
redmondgoldsgym.com
issaquahgoldsgym.com
bothellgoldsgym.com

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