Vegan Flapjacks (oat biscuits) - CONTAINS GLUTEN, Sugar, egg and dairy free

Learn how to make vegan oat biscuits flapjacks that are dairy, egg, sugar free and taste fantastic with Anette Martinsen.
INFO
Glycemic Index for sweeteners
Sugar 68
Honey 55
Agave 11-19
Fructose 19-23
Stevia 0
Glucose 103


CONTAINS GLUTEN

Filmed, directed and edited by my son Tomas Martinsen-Hickman - http://www.youtube.com/user/TomasAMH

To order a copy of the book "A Recipe for Health by Anette Martinsen" go to www.amazon.co.uk or from www.anettemartinsen.com

Credit: Moby - In My Heart

Category:

Howto & Style

Tags:

• vegan
• vegetarian
• oat
• biscuits
• flapjacks
• dairy
• egg
• sugar
• free
• recipe
• healthy
• fructose
• food
• oats
• intolerance
• allergies
• health
• easy
• Moby
• kids
• children
• baking
• cooking
• disease
• cheap

[simp1eone]

I had a question - whenever u boil your margarine on low heat. Do you wait for it to completely cool down before you add it to your flour - cos i cannot it imagine it being warm for you to add to the flour. Please advice - thank you. For diabetics would you recommend fructose (as i learnt its sugar from fruit) or would you recommend agave nectar - I like your style and what you advice is what i will take. Negative commentators i dont need ya opinion. (thanks)

[AnetteMartinsen]

@simp1eone Hi, cool it slightly. Glycemic Index for sweeteners Sugar 68 Honey 55 Agave 11-19 Fructose 19-23 Stevia 0 Glucose 103 I hope that helps Anette

[simp1eone]

Why some viewers like to be harsh with their comments - i just want to say thank you for the effort. And to the negative commenters - if you dont like how she is baking - simply click out of the channel - NO ONE IS FORCING YOU and this platform is not for arguing on ingredients - what you define as good and what Anette defines as good - To each his own. Jeez

[AnetteMartinsen]

@simp1eone

Thank you so much for your nice comments and your support

Anette

x

[r0ckCh1ck1ta]

yep but the question remains cz i cant find that type of margarine on the market:p can i use oil over margarine? is it half the amount of marg? thanks :]

[AnetteMartinsen]

@r0ckCh1ck1ta

Hi

My freind used only oil in them the other day and they became hard.

Give it a go!

[alvahurley]

Thank you for this recipe. What temperature did you have your oven? 

[simp1eone]

@AnetteMartinsenThanks Annette for your quick response, with us here in AMERICA anytime we hear the word FRUCTOSE-it just rings HIGH CORN FRUCTOSE SYRUP which i know is extremely bad and we have it in almost everything on our grocery shelves (unlike anywhere else in the world)-so thats why i asked the question, but i did the research and now i do realise 100%FRUCTOSE sugar is definately different from HIGHCORN FRUCTOSE - fructose is even better than agava nectar from the lil research i just did

[RabAdamson]

You have some great recipes

Keep shinning you are a Star *

[AnetteMartinsen]

Hi, unfortunately using oil they become very soggy and they don't bind well. You could try and cut out some of the oil and see what happens. I will also have a go.