Making light clubs heavy again and grip strength development

Kevin Wikse of www.heroicevolution.com shows some of his methods for using "light" clubs for various leveraging and "changing hands" sets that build a VERY strong grip and loosen and play into rehabilitation(at least from my personal experiences, proceed with caution and a doctors permission ONLY) , forearms, shoulders and elbows. Unlike the "fancy" or "Indian" style swinging there aren't a lot of complex patterns to learn, just structural reinforcements and body realignments. I enjoy fancy style swinging a lot and use it daily to warm up and or to cool down and work the kinks out from a hard day of lifting or working, this is just a different component to be used in conjunction with your club swinging and health building practices.

Category:

Sports

Tags:

• Kevin Wikse
• Clubbell
• grip strength
• Macebell
• MMA
• strongman
• Thor
• Dagda
• Pagan
• Heroic Evolution
• Pagan Kingdom
• Hercules

[getfitdit]

u dont sound irish?

[irishclubswinger]

LOL I guess my Irish brogue isn't as thick as it should be :) How about I just call clubs shillelaghs and drink a guiness before and after ending each video :)

[mark9868]

Great video! Very informative, a lot of variety, excellent instruction!

[CuriosBeholder]

nice movements, thank you!