4th VLCD 174.0
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6:04
6th VLCD 171.8by hcgpro100 views- 4:36
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8th VLCD 170.2 I'm sorry...by hcgpro452 views
Have u read "Pounds and Inches"? I use the web site "Sparkpeople()com" and track there.
Look here on YouTube for ROGER GOULD, M.D. and watch his clips on "Shrink Yourself" and dealing with stress.
Jibbie49 2 years ago
You are doing GREAT! I know you want to lose a pound a day, but on the protocol you are going to find out your body is going to release what it wants to let go for that day. 0.8 pounds is almost a full pound lost! Just take it how it comes off honey cause those pounds released each day will add up! Stay positive!
unique228 2 years ago