Cable Decline Chest Press - Lower Pecs Exercise Free Motion

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
53,562
Loading...
Alert icon
Sign in or sign up now!
Alert icon
Ratings have been disabled for this video.

Uploaded by on May 8, 2008

http://AskTheTrainer.com

Personal Trainer Mike Behnken, MS, CSCS

The motion for cable decline chest press is similar to parallel bar dips.

Position the cables at a very high level. In this case on the free motion machine, each side is 1 notch from the very top.

Stand almost completely upright and flare your elbows up. Your elbows should be pointing up at the origin of the resistance.

Retract your scapula (stick your chest out) and push the handles straight down towards the floor.

Make sure you squeeze your chest at the bottom of the motion.

All Comments

Adding comments has been disabled for this video.

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more