Yoga Exercise - Long Slow Deep Breathing
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plugas2k 1 month ago in playlist Long Slow Deep Breathing
@Acujin - Because he is probably a Sikh. Sikhs were turbans as instructed by their faith. It is also taught in Kundalini Yoga as taught by Yogi Bhajan that the teacher wear a head covering.
HilltopHomestead 2 months ago
does the turban and full beard really necessary, what is wrong with white people you learn kung fu and dress like 19th century Chinese... you learn yoga and all of the sudden your wannabe indians... then you watch an Indian person teach the same thing she's dressed modern and uses science to explain everything... god just keep it real...
Acujin 1 year ago
I liked the visual got me chills.
more of this stuff!! breathing vis
maxxsee 3 years ago
One way to clear your sinus is a Buteyko exercise- close mouth and hold nose closed with thumb and fingers, and nod head down and up about 6 times, and then breathe slowly. The sinuses should relax. This video describes good breathing. Beware of others who teach you that pranayama is to INCREASE breath rate. Wrong. Baaaad.
trisoma1 3 years ago
1st step,get rid of your sinus 2nd step, breathe through your nose,if you still can't breathe follow step 3rd step,which is repeat 1st step.OK?
ongks12345 3 years ago
How do you breathe through your nose with sinus?......
Goldbuckles 3 years ago