Yoga - Legs up against the wall

Esther demonstrates some handy Yoga exercise for tired legs

Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic

Go to my channel:
http://www.youtube.com/user/yogatic

Follow me on facebook :
http://www.facebook.com/EkhartYoga

Follow me on twitter:
http://www.twitter.com/EkhartYoga

Look me up on Google+ :
http://www.gplus.to/EstherEkhart

Category:

Education

Tags:

• yoga
• yoga positions
• yoga poses
• yoga for legs
• yogatic
• yoga excercise
• hatha yoga
• free yogayoga yoga positions
• yoga core strength
• yoga core
• hatha yogafull wheel pose
• yoga pose
• yoga position
• yoga for beginners
• yoga workout
• workout
• yoga class
• bikram yoga
• yoga mat
• hot yoga
• yoga dvd
• pilates
• bikram
• power
• yoga studio
• kundalini
• yoga exercise
• yoga teacher
• yoga video
• prenatal
• beauty
• healthy
• how to
• educational
• instructions
• toning

[kataisa3]

I highly recommend this pose if you suffer from Restless Legs Syndrome or achy legs at night.

[tube4625]

@cmklein18 it was serious when it happened; since i survived i can joke about it

[cmklein18]

@tube4625 Wow that sounds intense. Are you joking or being serious?

[tube4625]

@eviltube1111 sorry to hear that; was he doing yoga or eating ice cream when it happened; you were not clear about that.

[eviltube1111]

@tube4625 thats not funny. my brother died that way

[xXRawrJanisXx]

@BlackLily888 You'd be reversing the blood flow when it is naturally going downwards so it sort of defeats the purpose of making the legs feel better.

[shmu992]

@BlackLily888 um.. maybe because your body is a bit upside down so it's not actually comfortable?

[TerranImrie]

@celinekutty This is really good for varicose veins. If you have varicose, you should do it every evening at least for 4 minutes.

[celinekutty]

very nice! I have varicose vein problem on my legs. Is this good for varicose vein?

Celine

[tube4625]

i have a big tummy so when i tried this my tummy rolled down and landed on top of my face and closed my nostrils so i could not breath. in panic i took the pillow from under my bum and put it under my chin to keep the belly from choking me. can you imagine that. i was glad i was able to do it though and so i rewarded myself with a pint of haagen daaz. haha