This video is unavailable.
Fast Weight Loss workout exercises to lose 5 lbs. a week
Sign in to YouTube
Sign in to YouTube
Sign in to YouTube
Uploaded on Jun 24, 2008
This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then...
You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and...
Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example...
Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish.
Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and...
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-v... and...
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and...
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and...
How fast you lose 5 pounds a week all depends on...
*How much you weigh -- the more overweight you are --the more weight you'll lose each week and..
*Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose up to 5 pounds a week faster.
Standard YouTube License
Next in Fat Loss Workout Videos
- 1:39 How To : Lose Weight In Just 10 days!!by FatLittleKittenFeatured 2,295,956
- 12:16 Lose 10 pounds in 21 days doing Jumping Jacks and...by inshape4u 426,299 views
- 2:56 How to get flat abs fast using a pillow, a TV, & a quarterby inshape4u 2,128,585 views
- 3:06 How To Lose Weight Fast - Like 20 pounds in 3 weeks!by inshape4u 1,697,922 views
- 15:09 Tonificar / Endurecer glúteos en 15 minutos - Nivel 1 - No Musicby P4Pespanol 3,678,453 views
- myalli 34 videos699
- 11:57 7 Tips to a Flat Stomach in 7 Days! Talkin' Tuesdays!by DiamondsAndHeels14 10,928,001 views
- 6:27 Butt Workout - The Bestby DeStorm 2,543,180 views
- 2:45 how to lose belly fat in 1 weekby dietweightloss 9,636,337 views
- 2:30 5 Drinks to Help You Lose Weightby MassiveWeightLossNow 871,194 views
- 2:55 Get A Flat Stomach and Lose Belly Fat In 90 Secondsby losefatatwork 1,334,807 views
- 2:56 Lose 10 lbs in 5 seconds!by probalancept 2,632,204 views
- 5:38 10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain Dr. Dan Pompaby Dr. Daniel Pompa 263,412 views
- 10:00 WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FASTby liferegenerator 271,686 views
- 6:41 Lose 15 to 35 pounds in a week! Learn how to do your own home colonic Part 1by floridapie08 1,090,189 views
- 8:19 Summer Workout for fat burning weight loss - how to get flat stomach - six pack (female & male)by passion4profession 1,256,199 views
- 8:09 Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fastby FitnessBlender 737,353 views
- 3:28 Burn Your Fat In HELL! The Devils Workout!!!by moricestreet909 895,270 views
- 6:20 How to lose 10 pounds in a week!by floridapie08 642,860 views
- 35 videos Play all Health - Weight Lossby MaxPower4us
- 51:47 Advanced tae exercise to lose weightby xoshy xoshy 2,484,989 views
- 0:55 10 Minute Solution Blast off Belly Fatby totalfitnessdvds 493,645 views
- Loading more suggestions...