Outer Edge of the Heel Releases Tension in Shins, Tones Inner Thighs, Extends Lumbar Spine

If you think of the body as an unwinding & uncoiling series of spiraling relationships, the outer. heel edges are where the spirals start.
The heel edge initiates a spiral which unwinds first through the achilles, shins, and calves - then through the upper leg muscles and femur bones to the inner thighs. So the unwinding starts from the outer heel edge and spirals above and below the knee to the deep inner thigh where it attaches on to the inside of the femur bone.

This grants connection to the psoas which has a relationship to the inner thigh at the lesser trochanter. The psoas unwinds through the hip structure and spirals centrally on to the extending lumbar spine, which the heel-edge-to-inner-thigh unwinding of the legs grants, then the lowest ribs above the lumbar can expand and unwind off the spine.

Category:

Education

Tags:

• feet
• foot pain
• posture
• walking
• heel pain
• hip pain
• low back pain
• shins
• inner thighs
• lumbar spine
• core strength
• leg muscle tone
• ankle support
• joint mobility
• core stability
• health