Sleep Help for the Graveyard Shift

http://www.ihealthtube.com Many people who work overnights suffer from shift worker syndrome because they mess up their sleep cycle. Dr. Rizan Hajal has some sleep tips for those working overnight.

Twitter: https://twitter.com/ihealthtube
Facebook: http://www.facebook.com/pages/iHealthTubecom/22694272331
Myspace: http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid...

Category:

Howto & Style

Tags:

• Sleep
• Health

[methos101]

Working on the grave yard shift can suck big time.

[shthd84]

worst thing about working overnight, is others have no consideration of your sleeping schedule, or even try to understand.

[shadesters]

ugh I hate night shift... I'm at work right now... So tired at work and then I have a hard time staying asleep during the day :/

[kvocalist]

night shifts really f**k you up big time...not only does it show on your eyes time 2 time lol. when you have afew days off, u cant get to sleep until the morning...i cant wait to change jobs.

[Qballamus]

My last 2 jobs have been graveyard shift, i cant sleep,and i walk around like a zombie. Nightshift...fun fun

[marioalosangeles]

@methos101

tell me about it...my wife does not get it! i dont get enough sleep