Calorie Restriction May Help You Live Longer
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basically you fill yourself up on low calorie high nutrient food.for example peel apples and eat the skin(that's where the nutrients are.)eat lots of veggies and salad and maybe some fish (once a day).
rockcityaudio 2 months ago
Neither the Dr. nor the interviewer seem to be restricting the calories.
graycam 9 months ago
@maioca17 U Wanna Live Longer? Eat REAL FOOD Only!! 3 good size Meals a day, No Snacking, No Skipping, Eat Foods U can find In Nature Not Low fat snack bars or meal replacement or protein shakes or Stuff made by Manufactors.. Good Quality Meat, Fish, Eggs, Dairy( All with the fat) fruits veggies some nuts and seeds.. All The Best!!
mokugin81 9 months ago
@maioca17 i meant the body is not a cash point for fat..
mokugin81 9 months ago
@maioca17 Did u at least watch the video by Zoe? Did u go to her website? There Is Plenty Of Evidence To Proove Cutting Calories Is Not The Answer And Never Will!! Did u read about the Minnessota Starvation Experiment? What Happends when we eat Less and Do More Exercise!? Please Go and Read!! Plus: The Body Is Not A Cash Point For Cash! and even if it allows u to use use stored fat by cutting calories.. its a credit Card: It Wants Back The Fat.. and u gain it ALL Back!!
mokugin81 9 months ago
@mokugin81 Callorie restriciton has been proven to increase life span, like it or not, its not presumtious, its science.
maioca17 9 months ago
Calorie restriction is an exercise that is challenging why not just saw maintain a regular exercise program.
evans4you 9 months ago
Sorry But This Is Absolutely BS!!! If U Eat Less U Get Hungry, If U Do More U Get Hungry!! If U Put On Weight Its NOT Because U've Eaten Too Much and Exercised Too Little!! Please Stop Pushing This Bad Bad Advice!! Check the Website of Zoe Harcombe the video about Calories, Weight Loss, Thermodynamics and u'll lern The Truth!!
mokugin81 9 months ago