EliteFTS.com: So You Think You Can Bench? Part III
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He covered this at the first video. The answer is no.
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When you pull your shoulder blades together, should you also shrug up at the same time?
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@bnapora Why thank you.
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so its bad to have a close grip?O.O i've always thought it was better. where should i put my fingers and grip?
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@TheTomtah if his wrists are back, his arms are not directly beneath the weight, making it almost a tricep extension type of setup when bringing the weight down.
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you are allowed to lift your head.
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that guy keeps wanting to lift his head
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@RunnerJim95 weight plays a factor. i can bend my wrists as much as i want for lower weight. but i get up in the 500 pound range, if i bend my wrist im going to be dumbing that weight off in no time.
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@TheTomtah I dunno, I've seen it done with wrists bent and straight, these T Nation and EliteFts guys seem to coach the straight wrists.
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Dave.... u are an amazeing teacher!!!!!!!
bnapora 1 year ago 41
LMAO 6 PLATE !!!111!!!!
ownedncut 6 months ago 26