Longevity in Okinawa (Intro)
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Uploaded by LongevityBlueZones on Oct 22, 2008
Okinawa, Japan has one of the highest life expectancy rates in the world. It is one of the first places Blue Zones studied to learn how their lifestyle, diet and culture makes them live longer. Dan Buettner introduces us to the history of this magnificent island.
More at www.bluezones.com
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This video is a response to Secrets of Living Longer (CNN Report Part 1)
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@Jenfucius sweet potato as staple instead of white rice+ less salt
Schizopantheist 3 months ago
traditional ;o)
auggiedoggy 1 year ago
As long as they stick to their tradiotnal diet they'll do just fine.
auggiedoggy 1 year ago
Japanese eat it as as well.
But for some reason Okinawans still live slightly longer than most Japanese.
There must be something else the Okinawans are eating.
Jenfucius 2 years ago
correct me if I'm wrong but these people eat plenty of seaweed with antioxidant properties
NorthCentralMass 2 years ago