MovNat Combo Training by Erwan Le Corre

This is a sampler demonstrating some elements of the outdoor practice of MovNat.
This video displays the most natural expression of MovNat and is designed to be inspirational. It does not encompass all aspects of MovNat training nor explains the MovNat coaching system.

MovNat training is scalable, progressive, safe, challenging and safe.
Entirely based on the practice of the full range of natural human movement skills, it develops physical competency and conditioning that is applicable to any area of life.
Visit http://www.movnat.com for more information.

MovNat athlete: Erwan Le Corre, founder.
Filmmaking: Timothy Kahn.
Location: Oregon, USA.
Music: "Urban Slave" by ZAILM Atoyanh

Category:

Sports

Tags:

• Paleodiet
• Paleofitness
• barefoot running
• minimal running
• erwan
• le
• corre
• movnat
• natural
• movement
• georges
• hebert
• methode
• naturelle
• outdoors
• nature
• sport
• health
• workout
• exercise
• fitness
• free
• barefoot
• agility
• training
• weight
• loss
• body
• muscle
• wilderness

[Jotra234]

I like your climbing technique with the fallen tree trunk. Because when I have done Parkour, I usually climb up with muscle up onto a bar or a branch or I use the so called "climb-up" technique with walls. But here the tree trunk is so thick that you can't use neither of those techniques. So just saying that your climbing technique is a great varietion of those techniques which I previously mentioned.

[MovNat]

@Jotra234 It is because the movements trained in Parkour are not so varied since a very large portion of the original Methode Naturelle has been ignored or abandoned. Also, and that is an observation not a judgement, most guys too often emphasize spectacular moves or moves conventional within the Parkour realm. There is a huge variety of movements that exist in MovNat and are never seen in Parkour, either they don't know them or they think that they wouldn't make a good (as impressive) video.

[khill68]

this is an awesome video erwan. beautiful area too, this is around where i grew up. what is the closest city to here? i grew up in oakridge.

[MovNat]

@khill68 Not sure exactly of where it was, went there with Tim who filmed it, he is an experienced kayaker, we were close to a river with a huge fallen tree trunk across.

[Manohwar]

it looks and seems very simple, and yet like a really brutal workout. It's absolutely brilliant! And looks like the valley area of western Oregon! :D

[MovNat]

@Manohwar Totally. Looks simple, but actually brutal, exactly.

[Badkuipeend]

Awesome choice of terrain and the music fits the atmosphere very well. Any idea where I can find this track?

[alexanderhogarth]

@Jotra234 ah Jotra.... you have a lot to learn ^^

[USAJungleGym]

4 people have no clue. This is where its at.

[Gendead1]

Its very cool but i dont totaly see the point in this? Is it to just get funcontally fit?

[valgez1]

@MrBabo91 I think that MovNat philosophy cannot answer your question. Thinking in terms of sport science destroys its idea.

[kwrraw]

This music is just so amazing!

[kwrraw]

Awesome! Trying to find the song on the net to download, but I can't. HMMMM Awesome song!

[zailmoos]

Thank for the Muzyk!!! Respect !

Zailm AtoyanH.

[MovementConnections]

Erwan once again you made my day thank you my teacher.

[naturallynomadic]

You are so beautiful.

[MotheredANiMaL]

Do you come across a lot of injuries? Is there any movements you don't recommend for beginners and any for practice that you do recommend? Great video!

[MrBabo91]

From watching your videos it looks like MovNat utilises long aerobic rest (the jogging etc) and then very intense anaerobic movements such as climbing and jumping.

Is this the case ?