M&F - Training System - CHEST & SHOULDERS - Part:02/06
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why not pause at the bottom? i think Jay Cutler has a pause of a second at the bottom of any pressing motions.
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his pecs fucked up D:
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@darkknight17 I do train
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Stop thinking and start training ;)
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its awesome....I personally get a great couching
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i thought you are not suppose to lock your arms during exercise
succeed06 2 years ago 5
Thank you for sharing this videom it helps alot
TaLaConHeo 3 years ago 2