PLYOMETRICS FOR VOLLEYBALL - SQUAT JUMPS
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Hey cool vid, I'm just wondering if squats stunt growth, cause I'm 14 years old obviously still growing 5'7 by the way and I want to increase my vertical leap (obviously I don't want to stop growing lol) thanks :)
xXCHRIPODXx 2 months ago
Great video. Two suggestions: Better lighting, white shoes. It's hard to see the footwork you describe when the floor and the shoes are black. Thanks.
boyshanks 11 months ago