P90X Workouts - Week 1
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Hey keep pushing play your doing great just don't stress the diet too much just keep the calories low 3lbs a week is great. Bring it!
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No I do not. I have supplements of my own already. Maybe after I run out I will.
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It's monday how did your workout go?
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50% protein, 30% carbs and 20% fat.
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3 hours of P90X?! Are you Superman? LOL.... You definitely ROCK.
I start week 4 tomorrow. I may opt for "doubles" starting week 5.
scottskinner 2 years ago
I was thinking of doing doubles.
You going to bring it?
monsterhosting 2 years ago
Absolutely, I've got 3 more workouts left in week 4. Recovery week my butt...LOL. Yoga and core is tough. I will do doubles starting week 5. I need the extra cardio...
scottskinner 2 years ago
Nice.
Do you use the recovery drink?
monsterhosting 2 years ago
I'm 15, and im doing p90x, and I already see results. I started my second week, but I missed Monday(yesterday). should i do it early in the morning(today) and do plyo at night or what? (Just in case your wondering, I am doing classic).
Scott12334 2 years ago
Double up if you have or are going to miss a day.
monsterhosting 2 years ago