Raw Dead Lift 315 x 21 reps

Raw 315 lb Dead Lift Workout: 3 sets of 7 reps for a total of 21 reps

Category:

Sports

Tags:

• deadlift
• raw
• dead
• lift
• weightlifting
• training
• powerlifting
• strength
• weights
• barbell
• back
• legs
• endurance
• muscles
• power
• speed
• posterior
• chain

[john3047X]

haha look at the poor guy in the background with the paper weights..... =) yeah ive been deadlifting only for about 3 months, im stuck at 345.......hoping to get to 405 soon =/

[roebuckk]

yeah paper weights produce paper thin physiques! LOL gotta deadlift heavy if you want to get thick...

[fattymattie360]

how did your fingers feel after that? I do 305 5 times, kind of easy, and my hands feel raw!

[roebuckk]

fortunately I have built up some callouses on my palms and fingers so a set like this doesn't hurt them too bad

[SodeeSodee]

Good sets, BUT next time not to bounce it from the floor ( a lot harder and the only way )

[roebuckk]

Thanks, but don't believe that I am bouncing the weight at the bottom. I lower the weight fairly slowly and under control and touch the floor lightly to start the next rep. This is called touch and go reps which are a good way to maintain muscle tension throughout the posterior chain during the set.

[COLEleslieISgreasy]

only 10lbs off my max, and you rep it for 21 lol, my pride is hurt ;/ but i am 15, lol

[hanbacca]

@G0dF0ther you were probably a fat fuck, that's why.

[rox31313]

Thought you did 315x21 straight by the title. more like 315x7x3

[justinhardt1]

your deadlifts are so smooth... I'm super excited about getting 350 x 21 today.. felt so good, keep up the great work:)

[severedsurvivaI]

My dad is 50 years old and I've been trying to get him to come over and do some deadlifts and squats for a year. (He stays on the crappy machines insisting he doesn't need to be "hardcore" at his age). I'm definitely showing him your videos sometime, good lifting.

[jerellem]

I HIGHLY doubt that unless you were HUGE and have EXCELLENT genetics.

[G0dF0ther]

i never get how ppl have low dealifts( not that this is low) but im 6'3" as a freshmen in high school i was able to do 460+ without training b4 hand

[nikolatesla08]

BILL STAR!! if you havent tried it do it and dont mess with the plan youll be at 405 in a month, i added 20 lbs to my max bench and 40 lbs to my squat in a little over a month

[zkb24]

do rack deadlifts every other week