Wellness Team - Ako silovo cvicit v kancelarii (alebo doma)

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Uploaded by on Nov 2, 2011

Kratke tonizacne cvicenie pre doma i kancelariu vam zaberie 5-10 minut. Postacia 3-5 opakovani z kazdeho cviku a vysledok ucinnych cvikov sa nascita za kratke obdobie.

Precvicte si cele telo a jedine, co na to potrebujete je deka alebo koberec. Cviky ktore nevladzete urobit teraz, zvladnete neskor. Vase telo je schopnej vysokej adaptacie, preto sa snazte cvicenia robit naplno.

Viac informacii o tom ako cvicit, jest a zit tak, aby ste sa stali lepsou verziou seba sameho najdete na nasich webovych strankach:

www.vladozlatos.com

Produkcia: Wellness TEAM 2011
Vlado Zlatos a Tina Zlatos Turnerova

Category:

Education

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Standard YouTube License

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All Comments (3)

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  • vlado, super navody... uz po mesiaci cvicenia, vidim na sebe velke pokroky ;)

  • pfu Vlado, dal si mi zabrat :) skvela praca

  • ďakujeme.

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