Personal Training Workout Tips & Drills : Dead Lift Fitness Exercises
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Uploaded by expertvillage on Apr 20, 2006
Free workout tips. Learn how to do dead lift exercises to develop lower back muscles in this free online personal training video and fitness workout.
Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
- 977 likes, 252 dislikes
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I agree with auxilator1975...that is not called a hook grip. It is called a mixed grip. A hook grip you would use for something like a clean and jerk. And for that amount of weight, you really don't even need to use a mixed grip! Stop trying to be flashy, and just use good form. Its amazing how many people post tutorial-like videos who use terrible form and have only half a clue what they are talking about. its dangerous!!! If you don't have the terminology correct, certainly do NOT post videos.
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@auxhilirator1975 so hold breath in and let it out when lift is complete once standing straight? also do hands have to be one open palm one rear facing? Or can the both.be rear facing?? Thanks!
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use the one-hand pronated grip only on maximum weights
never breath out while pulling the bar up, keep a deep breath inside your chest all the way
you have mixed-grip and hookgrip mixed up, hookgrip is when your thumb is under the indexfinger and middelfinger while holding the bar.
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Monday do chest and arms ..Wednesday do squats,deadlift,legs and shrugs,,Friday do back and shoulders,,,,
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Esssssssttttt
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Thank you.
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about 1/4 of the votes are dislikes? lol.
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Socially Awkward Penguin Fitness Trainer
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Awesome!
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PFloydTime 3 months ago 47
1:33+ "Yeah I've broke my back..."
DomTheSexyBeast 1 month ago 11