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Personal Training Workout Tips & Drills : Dead Lift Fitness Exercises

Free workout tips. Learn how to do dead lift exercises to develop lower back muscles in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitausti...  
 
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remix924 (21 hours ago) Show Hide
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i deadlift 455
justinfelce (23 hours ago) Show Hide
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Squats are the best overall according to most.
sinfuldavy0 (1 day ago) Show Hide
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If dead lift is the second, pray tell, what is the first?
kurtzrepublican (1 day ago) Show Hide
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Haha. I noticed the hook grip thing too.
Radiacon (3 days ago) Show Hide
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Looked like some weight front squat to me.


And what gives calling a mixed grip a hook grip?
GSPRockNRoll (6 days ago) Show Hide
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you dont know what the fuck your talking about
Flawless0straint (5 days ago) Show Hide
+1
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ahah just cause you go to the gym everyday doesnt imply that you know anything bud,
indieKook (1 week ago) Show Hide
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While doin deadlift, should the plates (i mean weights) touch the floor ? ima bit confused cuz there are many variations and different forms of dl's i dunno which one i should do... if anyone explanes it'll be appreciated !
SirScanalon (5 days ago) Show Hide
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@indieKook
For deadlift plates should touch the floor after each rep.

The other variation is the Romanian deadlift which is more of a half movement and also the straight leg deadlift for more epmhasis on you hams.

Depending on what you are doing them for will depend on the technique you use. Generally though for strength and overall mass the standard deadlift is the one you should be doing.

good luck.
indieKook (4 days ago) Show Hide
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-Thank you so much !

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