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Personal Training Workout Tips & Drills : Dead Lift Fitness Exercises

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Uploaded by on Apr 20, 2006

Free workout tips. Learn how to do dead lift exercises to develop lower back muscles in this free online personal training video and fitness workout.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

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Sports

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Standard YouTube License

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Top Comments

  • @MrZeek83 simple double handed jacking off

  • 1:33+ "Yeah I've broke my back..."

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All Comments (1,594)

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  • Interesting video! by the way my mate used this successful weight loss program named: Impact 790 Diet and reduced 5 kgs within just a month. I can not remember the exact site just Google it.

  • @ChrisReyes2012 I'm not a trainer or a fitness expert, but I believe those are things he recommends doing, but aren't entirely necessary.

  • I agree with auxilator1975...that is not called a hook grip. It is called a mixed grip. A hook grip you would use for something like a clean and jerk. And for that amount of weight, you really don't even need to use a mixed grip! Stop trying to be flashy, and just use good form. Its amazing how many people post tutorial-like videos who use terrible form and have only half a clue what they are talking about. its dangerous!!! If you don't have the terminology correct, certainly do NOT post videos.

  • @auxhilirator1975 so hold breath in and let it out when lift is complete once standing straight? also do hands have to be one open palm one rear facing? Or can the both.be rear facing?? Thanks!

  • use the one-hand pronated grip only on maximum weights

    never breath out while pulling the bar up, keep a deep breath inside your chest all the way

    you have mixed-grip and hookgrip mixed up, hookgrip is when your thumb is under the indexfinger and middelfinger while holding the bar.

  • Monday do chest and arms ..Wednesday do squats,deadlift,legs and shrugs,,Friday do back and shoulders,,,,

  • Esssssssttttt

  • Thank you.

  • about 1/4 of the votes are dislikes? lol.

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