Personal Training Workout Tips & Drills : Dead Lift Fitness Exercises

i deadlift 455

Squats are the best overall according to most.

If dead lift is the second, pray tell, what is the first?

Haha. I noticed the hook grip thing too.

Looked like some weight front squat to me.


And what gives calling a mixed grip a hook grip?

you dont know what the fuck your talking about

ahah just cause you go to the gym everyday doesnt imply that you know anything bud,

While doin deadlift, should the plates (i mean weights) touch the floor ? ima bit confused cuz there are many variations and different forms of dl's i dunno which one i should do... if anyone explanes it'll be appreciated !

@indieKook
For deadlift plates should touch the floor after each rep.

The other variation is the Romanian deadlift which is more of a half movement and also the straight leg deadlift for more epmhasis on you hams.

Depending on what you are doing them for will depend on the technique you use. Generally though for strength and overall mass the standard deadlift is the one you should be doing.

good luck.

-Thank you so much !