techlife: How to do a diagonal lunge with a medicine ball

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Uploaded by on Nov 2, 2011

This year we have a new feature called My Favourite Exercise, where NAIT personal fitness trainers share their favourite exercises with staff and demonstrate how to do them. This feature is with NAIT personal fitness trainer Deanna Sharratt, whose favourite exercise is the diagonal lunge with medicine ball floor touch.

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Sports

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