How to Do Leg Exercises : How to Do Plie Squat Exercises

Adding plie squats to your lower body strength training workout routine can help you get lean, sexy legs just like ballet dancers have! Learn how to do plies for lower body toning in this free fitness video lesson.

Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• how
• do
• leg
• exercises
• lower
• body
• workouts
• fitness
• hot
• legs
• exercising
• routines

[delgada747]

dark background with dark pants does not give good view of the form.

[pinkbear244]

how long do you have to do this till your legs nice?

[0626396]

hi,i realy like ur video,bt i've gt one qstion. my legs are alright(i am a slim girl) but there is a mishape just by my knees,,they are out of shape. my knees are slightly come out of normal leg shape(it's like they are turned the otherway) and it really bothers me,,,i can't wear shorts coz they really look ugly.my legs have a nice shape from top and when it comes down ,,by my knees ther's a big bump and then again bottom legs are in a gud shape,,can u give me advice (exersices)to work on it...