HIP FLEXORS
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2:23
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- 0:30
Exercise Videos- Hip-Flexor Stretch -- Standingby HyperStrike282,590 views
- 1:53
Hip flexor stretchby ToddDurkinFQ107,451 views
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HIP EXTENSIONby drjohncastle317 views
- 0:17
Josh's Hellacious Hip Flexorsby furyianfiraga21,098 views
Great
video Thanks
fivefingersoffun 1 year ago
haha XD
Nord49 2 years ago
There is also a great standing stretch for the hip flexors that is quite convenient to do multiple times a day, in the least a great supplement to this. Nice video... everyone sitting down and leaving hip flexors compressed all day, then going to activity which usually involves hip extension (running, jumping, jogging, stairs) is a recipe for pain!
freejumptraining 2 years ago
I heard that , I think I saw one of his old wrinkled balls. It's all over for me now Im scared forever.
GringoESantoDomingo 2 years ago
get some shorts
Nord49 2 years ago
After trying this stretch, my lower back discomfort (which I'd carried for about 8 months) disappeared basically overnight. I can't thank you enough! I do this stretch morning and night and am beginning to get movement back in my pelvis.
kixxa33 2 years ago
Interesting way to stretch.
technicalli 2 years ago
hey thanks for the clip. i have had real probs with my lower back due to tight hip flexors and have been looking high n low for a good exercise wil be trying this out nice demo ta
darkprince30 3 years ago