I lost nearly 30 lbs from this diet and had to keep a record. I have arthritis from an injury and this weight loss truly changed my life. I had to share because of it!
My Dr was John W Whitaker, a specialist for thyroid and fibromyalgia
Farmington, Utah
Feel free to message me with any questions!
www.kolemusic.com
www.twitter.com/nikoleklousep
Good Job Nikolekloseup. I am proud you made it thru your journey. Keep up the good work. themasterofme
StanleyStiffleson 2 years ago
Interesting stuff Kole. I could see the difference in you face from the first log to the last, for sure.
In the last year I have lost 50 lbs myself, but have hit a wall. I think I'll look in to this diet and see if it fits my budget and schedule!
Peace-
John
irvingjohn 2 years ago
Gaining 40# after getting married DOES seem to be very common. LOL LOL
Jibbie49 2 years ago