A prone swan is great for strengthening the lower back muscles, legs and incorporating your center of gravity. Learn how to do a prone swan position with tips from a fitness instructor in this free lower back strengthening video.
Expert: Carol Childers
Contact: www.thetrainingedge.wetpaint.com
Bio: Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
wow she is hot
whiteknuckles01 3 years ago 3
She sounds like Sarah Palin
AnomicCass 3 years ago 2