Lower Back Exercises : Lower Back Exercises: Prone Swan

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Uploaded by on Sep 8, 2008

A prone swan is great for strengthening the lower back muscles, legs and incorporating your center of gravity. Learn how to do a prone swan position with tips from a fitness instructor in this free lower back strengthening video.

Expert: Carol Childers
Contact: www.thetrainingedge.wetpaint.com
Bio: Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC

Category:

Sports

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Standard YouTube License

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