Glasgow Personal Training - Gymless Workout

http://www.fightcampblog.com Glasgow Personal Trainer and Fat Loss Expert John Valbonesi brings you another great metabolism boosting workout you can do when the weather stops you from going to the gym.

Perform up to four rounds of the following circuit:

Lateral Squats - 30 Secs
Squat Jumps - 30 Secs
Walking Plank - 30 Secs
Pushups - 30 Secs
Plank with toe points - 30 secs
Creepy Crawlie 30 - Secs

For more videos and articles check out the Fight Camp Blog by clicking the link above

Category:

Education

Tags:

• Glasgow Fat Loss
• Glasgow Personal Trainer
• Personal Training Glasgow
• Glasgow Personal Training
• Personal Trainer Glasgow
• Fat Loss Glasgow