Interval Training Workout for Fat Loss
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Uploaded by yelkaim1 on Aug 18, 2008
high intensity interval training, fat loss cardio, burning fat, interval training, HIIT, weight loss, losing weight, cardio, interval cardio, yuri elkaim, treadmill trainer, interval workout, interval training fat loss, interval training running
- 109 likes, 5 dislikes
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Uploader Comments (yelkaim1)
Top Comments
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Very well explained, thumbs up.
2 years ago 14
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@wahawaha78 Of course, the diet suggested by the site WeightLossAction.Info works perfectly to me! I have lost a bunch of weight really fast just by using it...highly recommended.
4 months ago 8
All Comments (69)
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+ Add to Favourite = Done : ). One of the best videos i've seen on YouTube
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@protohead no because i think you are exceeding the 15 second storage thing but the hardest part is that time you waste in speeding up the tread mills and slowing them down with out always smacking stop i dont think treadmills were designed to go super fast for 6 then slow down for 9
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the Tabata protocol is pretty similar but obviously the workout only lasts about 4 minutes. The principle is the same as HIIT but the key for fat loss is to keep the intervals under 15 seconds.
yelkaim1 3 years ago 2