Flywheel deadlift on Kinetic Box / K-box

Tomas Storm, very well know professional hockey coach and personal trainer for many players and teams in Sweden and NHL, tries the K-box for the first time and does a series of exercises finding out the aspects of eccentric training, eccentric overload, variable resistance which is possible with flywheel training. Check out Exxentric on http://www.exxentric.com for more info.

Category:

Sports

Tags:

• deadlift
• flywheel
• training
• eccentric
• overload
• exxentric
• k-box
• kinetic
• resistance
• strength