Joint Warm Up Cool Down Routine with Indian Clubs

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Uploaded by on May 7, 2011

This is a quick indian club joint mobility routine I will do after a kettlebell / bodyweight workout as part of a cool down. I normally do each exercise 30s-1min. Hits and stretches so much of the body as can be seen with a limited number of movements. Indian clubs rock, give em a try.

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  • looking hot :)

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