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Published on Sep 9, 2013
Welcome to Week Six of Pregnancy & Newborn's 6-Week Postpartum Fitness Series. Here are our goals for the week:
- Work out six days this week for at least 30 to 45 minutes at a time. Go through this week's workout one to four times then add a round or two of any of the previous weeks' workouts. Try to switch it up to a different one every day.
- Strengthen your core, improve your posture, and tighten the backs of your arms and booty with full body moves and small plyometrics for those who are ready (and modifications for those who aren't!).
- Give this week your all so you're left wanting more!
View the entire series at www.pnmag.com/pnmag6weeks.