Efficient Flutter Kick for Efficient Freestyle
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Easy to practise sitting besides the pool, but once I do it while swimming, it is not as easy.
GPSForCar 9 months ago
I'm working on this, but when I do it, I go backwards. I did discover, though, that if I point my toes and visualize poking downwards (i.e., towards the floor if I were standing) sharply, this moves me slowly forward. (Someone described a movement as trying to shake a wool sock off, and that's pretty close.)
In the video, though, you're clearly doing something much more relaxed.
tutufan0 10 months ago
basic and very important exercise.
thanks. this is gonna help me a lot.
Andythefunkman 2 years ago