Maria Villella demonstrates Bhujapidasana, Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series. Full video available at http://yogiclife.com/store/. Visit www.mariavillella.com for more info on Maria. Yoga room courtesy of YogaCo, a donation based studio in Santa Monica, CA . www.yogaco.com Maria teaches the morning Mysore style Ashtanga class at YogaWorks Montana Mon-Fri.