Rich Franklin Workout
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@anticravity dude, compound movement build the most amount of muscle.
his goal is muscle and endurance, so he cant workout just to build muscle he has to up his heart rate as well.
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@MrGmeproductions I don't see a lot doing an hour long circuit but they still work out
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@anticravity because muscular endurance is far MORE important than brute strength in a fight - especially one with 5 x 5 minute rounds.
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2:18 How many professional athletes do you think actually do this stuff?
Uhmm well all of them hun
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@anticravity hes working out to be a better fighter not a bodybuilder you fat dumbass.
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then he boaks his brains out
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@ChingasosMMAVideos he got destroyed by the spider, nvr quite recovered from that
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That seems like such a valiant waste of effort.
He should be squatting, deadlifting, benching, pressing, and he should replace all that Planet Fitness shit with actual cardio and plyometrics.
But what do I know? I'm just some fuckup who admires Rich Franklin.
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Rich is SUCH a machine! And no one can test his cardio in the UFC!
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I wouldn't mind giving her a workout
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For a complete MMA training and workout program, visit
jeff-joslin-mma.co.uk
Take your skills to the next level!
iaterex 5 months ago 15
I don't get it. Why doesn't he do compund movements like bent over rowing, deadlifts, military press and so on? I'd guess that especially martial artists can profit from that kind of exercises.
anticravity 6 months ago 10