Foam Roller Thoracic Spine Mobilization
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Uploader Comments (simlucien)
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All Comments (5)
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One question: Can you substitute the foam roller with an exercise ball?
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If u bring your ELBOWS IN U will get Much better ROM and Mobility thru Thoracics Otherwise the Scapula block the thoracics!!
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Informative and entertaining.
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That's interesting.
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This specific drill, not really. To get the extension on the cervical and thoracic vertebrae, we need something harder than an exercise ball. There are other drills I have that can use a medicine ball, though. I have some other videos.
simlucien 1 month ago