Beastmode - Jack Hammer Pull ups

I workout twice a week and before every workout, i warm up with 4 sets of Jack Hammer pull ups but in this video i decided to throw a lil extra on it by pulling myself up and switching hands in mid air. The dude watching was like WTF!! the look on his face says it all lol... im just glad to be on such an awesome nutrition plan put together by myself and team of Health Coaches. 80% nutrition and 20% Fitness can change your life forever and i have the remedy so if you really wanna take that step and get in the best healthy shape of your life then email me at WhoWantsGumbo@gmail.com and lets get you started on your nutrition program today

Category:

Entertainment

Tags:

• Steph Jones
• Pull ups
• kick boxing
• MMA
• Herbalife
• Herbalife 24
• nutrition
• Health Coach
• GUMBO nutrition
• Fit Club
• Beastmode workout
• Training

[blackakuma]

The guy in the back. He mad bro

[blaze2001]

Love the videos STeph I like it for numerous reasons, now you are wearing gym wear!

[kim6234]

lol... show off

[tarus360]

PLEASE ..... GO SEE THE MOVIE RED-TAILS

EXCELLENT FILM. BASED ON A TRUE STORY OF AFRINCAN-AMERICAN PILOTS

SET IN EUROPE IN WWll.

[musicmagicsphere]

Steph did the guy in the back said something to you after watching? continues à garder la forme!C'est très encourageant!

[FashionBrat101]

BEAST MODE!!! U GO STEPH!!

[musicmagicsphere]

Energy, energy, energy!!!!

The guy in the back, no words...lol!!!

[jchance313]

Damn

[sdaryab]

Being fit is Beautiful!!!

[hip2dadip]

DAYUM!!! I want some of that gumbo you've been eating eating! My arms cramped just watching!