SINE CrossFit Maj 2010
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Uploaded by blichertiversen on Jun 1, 2010
Sportsschool SINE. 1. CrossFit competition. 1000m rowing (M: level 6 / K: level 3), pull-up (M: 8 stk. / K: 4 stk.), throwing medicineballs (8 stk. maks. kast M: 4 kg / K: 3 kg), Kettlebell-swing to horizontal level (8 stk. M: 16 kg / K: 8 kg), "Jack knife" ( M: 8 stk. / K: 4 stk.), walk with beam in stretched arms( K: 20 kg - 2 x forth'n'back á 15 m / M: 30 kg - 3 x forth'n'back á 15 m), jump over 2 swedish box, 1 m between (8 gange forth'n'back)
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